Cara Membuat Badan Six Pack

The How to Guide For Six Pack

The How to Guide For Six Pack Abs


The truth is, for most people getting six pack abs is not an easy task because it requires dedication and motivation... but it is possible! Below is a general 2-step guide that, if followed religiously for 3 months, will improve your abs.

Step 1: Nutrition

This is the single most important part of the puzzle, hands down. You can have the most impressive set of abs, but if they're covered with a layer of fat, you won't see them! Break up your day with 5 or 6 mini-meals because this jump starts your metabolism.

And stop eating the food that is preventing you from seeing your abs:

-white bread
-fast food
-hydrogenated oils
-fructose corn syrup

Instead, eat the foods that will help you reach your six pack goal:

-olive oil
-whole grain breads
-natural peanut butter
-green tea

Be realistic - you'll slip here and there, but make a conscious effort to improve your eating habits. Without good nutrition, getting a true six pack will be impossible.

Step 2: Exercise

You need to focus on 3 different exercises: cardio, weightlifting and ab exercises. And aim to workout 4 times per week (definitely a minimum of 3 times per week). The cardio you do can be anything: walking, running, biking, swimming...whichever cardio you don't mind doing so you stick with it. The trick is to do the cardio in bursts. For example, if you're running, walk for one minute and then sprint for 15 seconds and repeat 10 times. Perform this type of interval cardio 2 times per week.

Lifting weights is important because 3 pounds of added muscle burns as many calories as a 1 mile jog...and this is while you're just sitting around! Aim for 30-45 minutes, 2 times per week. If you're confused as to what exercises to do for each body part, check out the following free website:

The last exercise you need to add to your workout are ab exercises. Aim to work your abs 3 times per week. There are a lot of different ab exercises you can do so try to find 3 or so that you enjoy doing and mix it up.

A good database of different ab exercises can be found here:

Tip: mix up your workout routine every 2 weeks to keep your body guessing and improving. Add or take away different weightlifting or ab exercises, or at the very least, vary the weight and reps you do.

Well, there you have it. Follow the above for 3 months, and while results will vary from person to person, you will see an improvement in your abs. And keep in mind that dedication and motivation will go a long way to helping you reach your goal of having six pack abs.

Another program that will help you get a rippled stomach is called Truth About Six Pack Abs It's rated 5 stars and is the top-selling ab product on Clickbank. The fact sheet for this program can be found here:


Cara Membuat Six Pack

Berikut adalah beberapa mitos umum

1. Tidak ada jumlah makanan suplemen mahal atau 'ekstrim pembakar lemak' pil anda bisa mendapatkan six pack abs.
2. Makan makanan berlemak TIDAK membuat Anda gemuk. Anda hanya perlu tahu yang sehat adalah makanan berlemak.
3. Abdominal excercises seperti crunches, sit-ups yang sebenarnya yang paling efektif metode mendapatkan flat six pack abs.
4. Rutinitas latihan cardio TIDAK cara terbaik untuk kehilangan lemak tubuh dan menemukan orang-orang enam pack abs.

Perlu dikatakan, karena kebanyakan orang tidak mendapatkan tujuan "six pack abs" adalah bahwa mereka salah memilih jenis excercises dan memilih jenis makan yang salah.

Di Bawah ini video untuk membuat six pack :


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